CourseRecon

Know your course before you race it

TERRAIN INTELLIGENCE FOR ENDURANCE ATHLETES

Analyze the gap between your training and the actual terrain demands of your target race.

Recon Your Course

The 5 Pillars of Race Readiness

Vertical Ratio25%

Have you trained enough weekly climbing volume? We compare your median weekly vert against what the race demands, with a premium for hill repeat sessions.

Eccentric Loading20%

Can your quads handle the descents? We measure your total descent volume and whether you've trained on matching descent gradients.

Technicality Match15%

Have you trained on similar terrain? We analyze your gradient experience across steep, moderate, and gentle climbs.

The Crux Factor20%

Can you handle the hardest single climb? We compare your biggest trained climbs against the race's most challenging section.

Endurance Readiness20%

Have you built enough time-on-feet? We assess your longest efforts, training depth, and weekly volume relative to estimated race time.

How It Works

01Upload Your Course GPX

Drop in the course file — we analyze every meter of terrain, elevation, and gradient.

02Connect Strava

We scan your training for elevation, descents, terrain patterns, session types, and endurance depth.

03Get Your Score

A 0–100 readiness score across five pillars, with race-relative thresholds tuned to your estimated finish time.

04Know Where to Focus

Clear, prioritized recommendations for closing the gap before race day.