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CourseRecon

Know your course before you race it

TERRAIN INTELLIGENCE FOR ENDURANCE ATHLETES

Analyze the gap between your training and the actual terrain demands of your target race.

Recon Your Course

Scoring System

The 5 Pillars of Race Readiness

Vertical Ratio

Have you trained enough weekly climbing volume? We compare your median weekly vert against what the race demands, with a premium for hill repeat sessions.

Eccentric Loading

Can your quads handle the descents? We measure your total descent volume and whether you've trained on matching descent gradients.

Technicality Match

Have you trained on similar terrain? We analyze your gradient experience across steep, moderate, and gentle climbs.

The Crux Factor

Can you handle the hardest single climb? We compare your biggest trained climbs against the race's most challenging section.

Endurance Readiness

Have you built enough time-on-feet? We assess your longest efforts, training depth, weekly volume, and race-pace work relative to estimated race time.

The Process

How It Works

01Select Your Race

Pick from our catalog of popular races, or upload your own GPX/FIT file — we analyze every meter of terrain, elevation, and gradient.

02Connect Strava

We scan your training for elevation, descents, terrain patterns, session types, and endurance depth.

03Get Your Score

A 0–100 readiness score across five pillars, with race-relative thresholds tuned to your estimated finish time.

04Know Where to Focus

Clear, prioritized recommendations for closing the gap before race day.